The SNS is responsible for the body’s “fight or flight” response, which is triggered when we experience stress or anxiety. When this happens, blood flow is redirected away from the digestive system, which can result in bloating, constipation, and other digestive issues. On the other hand, the PNS is responsible for the body’s “rest and digest” response. It promotes relaxation, slows down heart rate, and redirects blood flow to the organs involved in digestion.
1. Peacock Prep
Peacock Prep can refer to several things, depending on the context. It could be a preparation or training program for peacock breeders, a school or tutoring service with the name Peacock Prep, or even a term used to describe the grooming and presentation of a peacock for a show or competition.
2. Goddess Pose
Goddess Pose, also known as Utkata Konasana in Sanskrit, is a yoga posture that involves standing with a wide stance and bending the knees while keeping the torso upright. The feet are turned outward, and the arms are extended out to the sides at shoulder height, with the palms facing upward. This pose is intended to help strengthen the legs, glutes, and core, while also opening up the hips and chest.
3. Malasana the Squat
Malasana, also known as the yogic squat or the garland pose, is a yoga posture that involves squatting down with the feet close together and the thighs parallel to the ground. This pose has been used for centuries in traditional Indian culture as a way to promote flexibility and strength in the lower body, as well as to improve digestion and circulation.
Malasana has become increasingly popular in the Western world as more people seek to incorporate yoga into their fitness routines. The pose is particularly beneficial for those who spend long periods of time sitting or standing, as it helps to stretch and strengthen the muscles of the hips, thighs, and lower back.
4. Jathara Parivartanasana, a reclined twist with bent knees
Jathara Parivartanasana, also known as the reclined twist with bent knees, is a yoga pose that involves twisting the spine while lying on your back. This pose is great for stretching the lower back, hips, and spine, as well as improving digestion and circulation.
To perform Jathara Parivartanasana, begin by lying on your back with your arms stretched out to the sides and your knees bent. Take a few deep breaths, then slowly bring your knees up towards your chest. Exhale as you lower your knees to the right side of your body, keeping your shoulders and upper back on the ground.
5. Left-Side Lying Savasana (aka Corpse Pose)
Left-side lying savasana is a yoga pose that involves lying on your left side in a relaxed position. This pose is a great way to end a yoga practice or to relax and unwind after a stressful day. To begin the pose, lie down on your left side with your legs straight and your arms relaxed at your sides. You can place a pillow or blanket under your head for added support. Close your eyes and take several deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax and release any tension you may be holding.
6. Apanasana (aka Knees-to-Chest) Pose
Apanasana, also known as the Knees-to-Chest Pose, is a gentle yoga pose that helps to relieve tension in the lower back and hips. This pose is often practiced at the beginning or end of a yoga session, or as a way to relax and release tension in the body. To practice Apanasana, start by lying on your back with your knees bent and feet flat on the ground. Take a deep breath in, and as you exhale, draw your knees in towards your chest. You can use your hands to hold onto your shins, ankles, or feet, whichever is most comfortable for you.
7. Cat/Cow Pose
Cat/Cow Pose is a gentle yoga sequence that is commonly used as a warm-up or as a way to stretch and loosen up the spine. It is a simple and effective way to improve posture, flexibility, and overall well-being.
The Cat/Cow Pose sequence involves moving the spine through two opposing positions: the arched and rounded back. To start, come to a tabletop position with your hands and knees on the floor. Your wrists should be directly under your shoulders, and your knees should be under your hips.
8. Bridge Pose
Bridge Pose, also known as Setu Bandhasana in Sanskrit, is a yoga pose that strengthens the legs, hips, and core while also stretching the spine and chest. It is often used in yoga classes as a preparation for more advanced backbends and inversions. To practice Bridge Pose, start by lying on your back with your knees bent and your feet flat on the ground. Your feet should be hip-distance apart and close to your sitting bones. On an inhale, press your feet into the ground, and lift your hips toward the ceiling. Keep your knees hip-distance apart and engage your glutes and core muscles to lift your pelvis higher.