“Best Natural Remedies For Cough And Sore Throat”
A sore throat is pretty common during the winter season, but what is the best way to deal with it? Your sore throat can usually be caused by colds, flu, and some kind of infection, and coughs and sore throats are becoming more common even in summer. If a sore throat and cough start together, it can cause you a lot of trouble. So it needs a quick cure. Do you know that you can get rid of this disease quickly through natural remedies? In this guide, we will share with you some best natural remedies for cough and sore throat.
How To Get Rid Of Your Cough And Sore Throat? Best Natural Remedies For Cough And Sore Throat!
The winter season is here, and while we love it for all things cozy and comforting (read: hot chocolate and momos), it brings with it a series of health issues, including a sore throat and many other allergies. Plus, the increasing pollution is scaring us out of our wits, what with the Air Quality Level (AQI) reaching dangerously high levels.
Most of you may have experienced a sore throat over the last few weeks. And unfortunately, this is the time of the year when such issues are particularly common. We often turn to syrups and lozenges without a second thought, but think a little and turn to natural ingredients for help!
Here are the best natural remedies for cough and sore throat:
1. Clove: The best natural remedies for cough and sore throat
Laung or clove is one of the most preferred home remedies to soothe a sore throat. Take a piece of clove and a little rock salt, and consume them together. This will help you get rid of any kind of throat soreness in a short period of time since the combination helps to relieve inflammation.
2. Black cardamom: The best natural remedies for cough and sore throat
This might have been unheard of, but a small pod of bigger size cardamom can work wonders for your sore throat, says, doctors. It is rich in antioxidants and can help to combat both dry cough and other throat-related issues during the winter season. So, you know what to keep handy!
3. Honey and ginger: The best natural remedies for cough and sore throat
Having hot water with ginger and honey is effective in soothing coughs. While natural is the way to go, The Doctor also advises having lozenges that specifically have ginger and honey since they soothe the throat.
You can also try :
Gargling with salt water: Gargling with salt water can help to reduce swelling and inflammation in the throat. It can also help to loosen mucus and make it easier to expel.
Lemon: Lemon is a natural source of vitamin C, which is thought to help boost the immune system. It also has antibacterial properties that can help to kill the bacteria that may be causing your cough or sore throat.
Ginger: Ginger is a popular home remedy for many different ailments, including cough and sore throat. It is thought to work by reducing inflammation and helping to break down mucus.
Peppermint: Peppermint is a popular herbal remedy that is thought to be effective in treating cough and sore throat. It is thought to work by soothing the throat and helping to clear congestion.
What Causes Cough And Sore Throat?
The most common cause of a cough is a respiratory tract infection, such as a cold or the flu. Other causes can include allergies, smoke inhalation, acid reflux, and environmental pollutants.
A sore throat is usually caused by a viral infection, such as the common cold, or by bacteria, such as strep throat. It can also be caused by irritants, such as smoke or drainage from the nose.
Initial Treatment For Cough And Sore Throat?
Coughing and sore throats are very common, especially during cold and flu season. While over-the-counter medications can help to relieve symptoms, there are also a number of home remedies that can be just as effective.
One of the first things you should do when you start to feel a cough or sore throat coming on is to boost your immune system. Eating a healthy diet, getting plenty of rest, and reducing stress are all great ways to do this. Additionally, you can try supplements like vitamin C.
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The Bottom Line:
There are many other natural remedies that can be effective in treating cough and sore throat. However, these are some of the most popular and well-known options. If you are unsure about which remedy to try, speak to a healthcare professional for advice.
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