Browsing: Yoga
A Beginner’s Guide to Chakra Meditation
Chakra meditation is an old practice from the Indian subcontinent that’s been used for thousands of years. The idea comes…
The 7 Effective Yoga poses to relieve back pain
If you’re dealing with back pain, yoga might be the solution you’ve been looking for. Yoga is a mind-body practice…
The Beginner’s Guide to Meditation
What is meditation? Meditation is a potent practice that involves training the mind to concentrate and remain fully present in…
Surya Namaskar: Step-by-Step Guide and Benefits of Sun Salutation
Surya Namaskar, commonly known as Sun Salutation, is a series of yoga poses that are practiced in a flowing sequence.…
What is Crown Chakra? How do you meditate the Crown Chakra?
The crown chakra, situated at the top of the head, is essential for nurturing spiritual connections. By meditating regularly on…
Yoga Poses for Balance and Flexibility
Yoga is a practice that offers a multitude of benefits for both the body and the mind. One of the…
Everything You Need to Know About the Root Chakra
The Muladhara chakra, also known as the root chakra, is the first of the seven primary chakras in the human…
Everything You Need to Know About the Heart Chakra
The heart chakra, also known as Anahata in Sanskrit, is the fourth chakra in the body’s energy system and plays…
Is Kundalini Awakening Safe?
The journey of Kundalini awakening is a deeply profound and transformative experience that has the potential to bring about profound…
The Meaning of Namaste
The term “Namaste” is a widely recognized greeting in various cultures across the globe, particularly in India, Nepal, and parts…