Browsing: Yoga
The sympathetic nervous system (SNS) is responsible for initiating the body’s “fight or flight” response, which is activated in times of stress or anxiety. This physiological…
Chakras & The Call to Heal Chakras, the energy centers within the subtle body of human beings, play a vital role in the healing process. These…
Yoga is a great way to strengthen your core and improve your posture, which can help alleviate lower back pain. It’s important to remember that not…
1. Yogi toes: Yogi Toes is a well-established brand renowned for its specialization in the production of high-quality yoga towels and accessories, designed to enhance the…
What is meditation? Meditation is a potent practice that involves training the mind to concentrate and remain fully present in the present moment. For centuries, it…
What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is an essential component of Hatha yoga and is widely recognized for its traditional and…
Gain a deep sense of inner tranquility and cultivate a profound spiritual bond by engaging in the practice of crown chakra meditation. This enlightening piece of…
1. Mountain Pose (tadasana) Mountain Pose, also referred to as Tadasana, serves as a fundamental posture in the practice of yoga, contributing to the enhancement and alignment…
The Muladhara chakra, also known as the root chakra, is the first of the seven primary chakras in the human body. Located at the base of…
The heart chakra, known as Anahata, is acknowledged as the fourth chakra in the intricate energy system of the human body. Situated at the central region…