When there’s so much temptation all around, it’s difficult to lose weight. The attraction of junk food and sweet treats is tough to resist. You are already on your way to losing weight if you can effectively overcome the desire to eat fatty meals.
To avoid overeating during dieting, it is vital to keep oneself full at all times. Here are five morning beverages that help you feel full and burn fat when on a calorie-restricted diet.
1. Lemon water with chia seeds
Mixing lemon water and chia seeds can help you lose weight. The combination of these two components will be beneficial to both weight loss and overall health. To make this drink, fill a glass halfway with warm water and add half a lemon’s juice. To taste, a few drops of honey might be added. Add a pinch of chia seed powder to the mix. Try this drink every morning to reap the numerous health benefits it provides, including weight loss, cleansing, antioxidant power, and more.
2. Green tea
Green tea is well-known for its numerous health advantages. Green tea is high in antioxidants, which protect your body against a variety of ailments. It is extensively used to help people lose weight. Green tea is also good for your skin if you drink it on a regular basis. So, what do you have to lose? Switch to green tea instead of coffee in the morning.
3. Black tea
If you’re looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks, black tea is a fantastic choice. Caffeine in black tea is around 50 mg, which helps to speed up your metabolism. It also has a high amount of polyphenols, which help to reduce calorie consumption and fat breakdown.
4. Apple cider vinegar
The health benefits of apple cider vinegar are numerous. It’s a well-known weight-loss breakfast beverage. It can aid in the destruction of a variety of harmful germs, as well as lowering blood sugar levels and promoting heart health. Half a glass of water should be mixed with one tablespoon of apple cider vinegar. Mix it up well and drink it every morning. Do not add any additional apple cider vinegar. To preserve your teeth enamel from the acidic content, drink it using a straw.
5. Vegetable/fruit juice
When you’re trying to lose weight, a glass of freshly squeezed fruit juice can help you feel satisfied while also providing the nutrients you require. Drink a full glass of veggie juice first thing in the morning for the best results.
Without counting calories, a smoothie mixed with fruits, milk, and nuts may be a nutrient-dense lunch. Aside from that, I’d like to address your concerns.
7. Jeera water
Cumin seeds, often known as jeera, are incredibly useful for weight loss. This drink has the ability to greatly enhance your metabolism. Jeera water can also help you lose weight by reducing hunger and increasing fat burning. In a glass of water, soak one tablespoon of cumin seeds overnight. In the morning, strain the concoction and drink it every morning. While sipping this water, you can also chew some soaked cumin seeds.