Yoga is an ancient exercise practice that has its origins in the Vedic culture of the Indian subcontinent and has been practiced for thousands of years. The word “yoga” is derived from the Sanskrit word “Yuj“ which means “to yoke, to connect, or to unite.” It can be defined as the connection of the body and the mind in its most basic form.
Yoga Basics: Benefits Of Yoga For Well Being
The benefits of this fitness practice for mental and physical well-being are huge. It has been proven to work better for alleviating stress, worries, and sadness, as well as to aid the body to increase immunity power against life-threatening diseases like cancer.
This ancient practice comes in a variety of forms that differ depending on the purpose, types, style, or orientation.
The core principles behind each form of Yog practice are:
- Keep your posture upright;
- Keep calm and meditative
- Stretching during regular practices helps maintain health but it does not cure illnesses such as diabetes or high blood pressure (especially if they happen at night).
- “There’s nothing wrong with taking a morning shower first thing!”
- When you’re ready for bed, rest naturally between cycles so you don’t get dehydrated/caked on sleep afterward.
To learn how to do yog asanas on your own, you might want to read these two books: Teaching Yoga: Essential Foundations and Techniques and Yoga for Beginners by
If you’d like to learn the basic skills of this practice quickly, YouTube has a slew of instructional videos. Yoga with Adriene is the name of Adriene’s YouTube channel. She has more than 10 million subscribers on YouTube and she’s providing a class series with the title “30 Days of Yoga”.
Here’s a video of the first day of lessons:
Benefits Of Yoga For Mental And Physical Well Being
It helps in the breakdown of barriers that exist between the body and the mind. It improves your posture, balance, and flexibility, as well as strengthens the muscles in your upper back, abs, and thighs, among other benefits. It also has the additional benefit of improving breathing, which is vital for both mental and physical wellness.
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There are several benefits of Yoga for mental and physical well-being. The main 3 benefits are the following:
Benefit 1 – You’ll Lose Weight
In recent years, this practice has become a popular physical practice that is commonly included as part of a healthy lifestyle. Yoga can help people lose weight by reducing stress and anxiety, which can help them feel better about themselves.
According to a study conducted by doctors at the Boston Medical Center, women who participated in this type of physical exercise lost more weight over time than women who did not engage.
Benefit 2 – You Will Be More Relaxed
Every time you do this fitness practice, you will feel more relaxed because there are so many benefits of practice for mental and physical well-being. It’s easier for you to move your body when you do this type of fitness program. This means that you can take the stress off of your joints and treat any illnesses that you might have.
Also, taking deep breaths while you do any poses will make your body less stressed.
Benefit 3 – You’ll Gain Flexibility and Sleep Better
In today’s fast-paced world, it can be hard to get a good night’s sleep because of the noise around us or the stressful thoughts that run through our minds.
When people do this practice, they keep their bodies and minds flexible, which allows them to think more creatively and efficiently at work. It also helps with stress relief, which can lead to better sleep and a healthier lifestyle, which are both important for a productive workday.
A few others benefits of this fitness program for mental and physical well-being are the following, as well: People who are stressed can lower their heart rate, which helps them stop smoking. That’s not all: It also helps you grow spiritually and find happiness. Asthma and allergies can be treated more effectively if your cortisol levels are low. It also helps you age more gracefully.
Things You Need To Know Before Going for Yoga
Mat for fitness practice
You can use the mats at your gym or yoga studio, but it’s best to bring your own. Even though the mats are clean and dry, spreading your toes on one that has been used a lot can be disgusting. Having your own mat also means you can use it whenever you want.
This is a terrific method to practice at home or on vacation! You can choose a lightweight and thick Mat like “Gaiam Yoga Mat Premium Print” or “Gaiam Yoga Mat Classic Print”. These thick mats provide extra cushioning for your joints throughout any fitness program.
Mat Towel for Yoga
If you practice “yog” asanas a certain way regularly, you may end up sweating a lot. Sweat hurting your eyes while you’re attempting to focus and keep your body in the appropriate place can make your mat slippery and unsafe. A nice mat towel is useful there.
Photo by Elina Fairytale from Pexels
The Bottom Line
In fact, the merits of this physical exercise cannot be said at once. However, we have discussed here some of the major benefits that you may not have known about. I would like to say if you have never practiced yoga, start today. Keep counting the days and you will see positive results within 30 days.
Yoga nidra for sleep