Chakra meditation is an old practice from the Indian subcontinent that’s been used for thousands of years. The idea comes from ancient Indian yogic…

Discovering ways to stay motivated at work can be a real game-changer, especially when you’re feeling down. We all face the struggle of staying…

A bindi, a small dot placed on the forehead, is a significant aspect in Hindu culture. It symbolizes the third eye, intuition, and the power of the feminine. The bindi also represents a woman’s marital status and is a way to honor one’s spouse. It is a beautiful and meaningful tradition that has been passed down for generations.

The importance of breakfast cannot be overstated, especially for individuals with type 2 diabetes. Consuming a well-balanced breakfast not only helps regulate blood sugar…

What is meditation? Meditation is a potent practice that involves training the mind to concentrate and remain fully present in the present moment. For…