Author: Santonu Dhar FCMI

Nausea can be a common and unpleasant sensation that many of us experience at some point in our lives. Whether it’s due to motion sickness, pregnancy, illness, or other factors, dealing with nausea can be challenging. However, practicing some yoga poses can help alleviate feelings of nausea and promote a sense of calm and balance in the body. In this blog post, we will explore some of the best yoga poses for nausea that you can incorporate into your daily routine to help you feel more at ease and centered. What is nausea? Experiencing nausea is a common discomfort characterized…

Have you heard about ashwagandha and its health benefits? Ashwagandha is a herb used in ancient Ayurvedic medicine to relieve stress, increase mental capacities, and strengthen the immune system. However, using Ashwagandha on a daily basis may result in liver difficulties, stomach troubles, low blood pressure, and heart palpitations. In this post, you will learn why ashwagandha is used in herbal medicine, its health benefits and side effects. What is Ashwagandha? Why is it used in herbal treatments? Ashwagandha, scientifically known as Withania somnifera, is mostly grown in Asia. This herb is commonly used to help people reduce stress. Some…

Yogurt is a dairy product that is usually prepared by processing milk in various ways. It has huge health benefits. Yogurt is also helpful to reduce and get a relief from constipation. In this article, we will discuss how yogurt can help relieve constipation problems. We will learn also about various Yogurt health benefits. Read Also:  What is Heart Palpitations? How To Reduce Heart Palpitations with Ashwagandha What Are Constipation And What Are Its harmful Aspects? Constipation is a frequent issue for toilet humor, but for people who suffer from it, it’s not at all humorous. According to medical guidelines, constipation…

Sandalwood has been cherished for centuries for its calming and soothing properties. Its rich, woody aroma is known to promote relaxation, ease stress, and elevate mood. Across various cultures and spiritual traditions, sandalwood incense sticks have played an important role in rituals and ceremonies—and their popularity is steadily growing in Western countries. These incense sticks are crafted from the heartwood of the Santalum album tree, the same source of the highly valued sandalwood essential oil, renowned for its therapeutic benefits. While scientific studies on the effects of burning sandalwood incense are limited, many believe the sticks offer similar advantages to…

Mark Zvonkovic is a writer who lives in Rosarito Beach, Baja California Mexico with his wife Nancy and their two dogs. Finn and Cooper. He has written three novels, and he also writes book reviews and essays that appear in online publications. Before retiring to Mexico, Mark practiced law for thirty-five years at three multinational law firms in Houston, Texas, and New York City. He attended college at Southern Methodist University and Boston University, and his law degree is from SMU School of Law. Mark grew up as an oil company brat and lived in Latin America, Texas, and New…

Julie Gianelloni Connor began to think of herself as a writer, took a detour into the US State Department, and after retiring returned to a career as a writer. She is the owner and editor of Bayou City Press in Houston, TX, which specializes in travel, Houston, history, and international affairs. Born and raised in Baton Rouge, Louisiana, Julie completed preparatory studies at Dana Hall School in Wellesley, Massachusetts, before moving to Houston to attend Rice University. She graduated with a BA in English and History, followed by a Master’s degree in Creative Writing from the University of Houston. She…

Jennifer Brozek is a wordslinger and optimist, an author, media tie-in writer, an editor, and a collector of antique occult literature. She believes the best thing about being a full-time freelance publishing industry professional, is the fact that she gets to choose which 60 hours of the week she works. In-between cuddling her cats, writing, and editing, Jennifer Brozek is an active member of SFWA, HWA, and IAMTW. She keeps a tight writing and editing schedule and credits her husband with being the best sounding board ever. Visit Jennifer’s worlds at jenniferbrozek.com or on Twitter: @JenniferBrozek. Jennifer Brozek, Can you tell us…

Dr. David Schein is an international speaker, bestselling author, tenured professor, attorney, HR consultant, and President of Claremont Management Group, Inc.  Dr. David Schein is the bestselling author of “Bad Deal for America” (2022) and “The Decline of America: 100 Years of Leadership Failures” (2018). “Bad Deal for America” explores the high-stakes game U.S. politicians are playing with the taxpayers’ money. The major players, themselves like a deck of cards, have shown us in their own words that the political system is broken. Readers can follow the money to see how some have lived high on the hog while masquerading…

Chris Denmead, Can you tell us a little bit about yourself? Chris Denmead is a horror author and radio show from Worcester ma. I been hosting a horror show since 2007 and I am the author of Vlada a Dracula Tale. We started working on vlada as a failed movie years ago and expanded it into a graphic novel. We released the graphic novel in 2021. How many unpublished and half-finished books do you have? About 4. Two are currently in development to be finished soon, biography documentaries Where did you get the idea for your most recent book? Vlada…

Jenny Knipfer lives in Wisconsin with her husband, Ken, and their pet Yorkie, Ruby. She is also a mom and loves being a grandma. She enjoys many creative pursuits but finds writing the most fulfilling. Spending many years as a librarian in a local public library, Jenny Knipfer recently switched to using her skills as a floral designer in a retail flower shop. She is now retired from work due to disability. Her education background stems from psychology, music, and cultural missions. All of Jenny Knipfer’s books have earned five-star reviews from Readers’ Favorite, a book review and award contest…