Author: Santonu Dhar FCMI

Yogurt is a dairy product that is usually prepared by processing milk in various ways. It has huge health benefits. Yogurt is also helpful to reduce and get a relief from constipation. In this article, we will discuss how yogurt can help relieve constipation problems. We will learn also about various Yogurt health benefits. Read Also:  What is Heart Palpitations? How To Reduce Heart Palpitations with Ashwagandha What Are Constipation And What Are Its harmful Aspects? Constipation is a frequent issue for toilet humor, but for people who suffer from it, it’s not at all humorous. According to medical guidelines, constipation…

Sandalwood has been used for many years because it helps calm people down. Breathing in its nice smell can make us feel better. People have been burning sandalwood incense sticks in ceremonies around the world for a long time these sticks have become more popular in Western countries. They are made from the wood of the Santalum album tree, which also gives us an essential oil that has healing properties. Even though not much research has been done on the benefits of burning sandalwood incense sticks, it is believed that they can help us in similar ways as using sandalwood…

If you’re just starting to learn yoga, don’t worry – there are plenty of easy yoga poses perfect for beginners. These simple poses can help reduce anxiety and relax the mind while improving physical fitness. In this guide, we will detail 9 easy yoga poses that new practitioners can start with, giving you all the information you need to know to get started. Read Also: What Are The Benefits Of Yoga? 5 Best Books With Yoga Advice 9 Easy Yoga Poses To Help You Get Into Full Splits 1. Chakrasana: Easy yoga poses for beginners Wheel Pose, also known as Chakrasana…

Whether you are religious or not, spiritual movies can be incredibly insightful and thought-provoking for you. They can help us to see the world in a different light. In this blog post, we will discuss top10 spiritual movies. Top 10 Spiritual Movies Of All Time You Must Watch We watch any movie to entertain ourselves, while many watches selected movies to enhance their experience. If these selected movies are spiritual movies then watching them means expanding your spirituality and consciousness within yourself and changing your perspective. However, I have listed here the top10  spiritual movies of all time, which are…

Mark Zvonkovic is a writer who lives in Rosarito Beach, Baja California Mexico with his wife Nancy and their two dogs. Finn and Cooper. He has written three novels, and he also writes book reviews and essays that appear in online publications. Before retiring to Mexico, Mark practiced law for thirty-five years at three multinational law firms in Houston, Texas, and New York City. He attended college at Southern Methodist University and Boston University, and his law degree is from SMU School of Law. Mark grew up as an oil company brat and lived in Latin America, Texas, and New…

Julie Gianelloni Connor began to think of herself as a writer, took a detour into the US State Department, and after retiring returned to a career as a writer. She is the owner and editor of Bayou City Press in Houston, TX, which specializes in travel, Houston, history, and international affairs. Born and raised in Baton Rouge, Louisiana, Julie completed preparatory studies at Dana Hall School in Wellesley, Massachusetts, before moving to Houston to attend Rice University. She graduated with a BA in English and History, followed by a Master’s degree in Creative Writing from the University of Houston. She…

Jennifer Brozek is a wordslinger and optimist, an author, media tie-in writer, an editor, and a collector of antique occult literature. She believes the best thing about being a full-time freelance publishing industry professional, is the fact that she gets to choose which 60 hours of the week she works. In-between cuddling her cats, writing, and editing, Jennifer Brozek is an active member of SFWA, HWA, and IAMTW. She keeps a tight writing and editing schedule and credits her husband with being the best sounding board ever. Visit Jennifer’s worlds at jenniferbrozek.com or on Twitter: @JenniferBrozek. Jennifer Brozek, Can you tell us…

Dr. David Schein is an international speaker, bestselling author, tenured professor, attorney, HR consultant, and President of Claremont Management Group, Inc.  Dr. David Schein is the bestselling author of “Bad Deal for America” (2022) and “The Decline of America: 100 Years of Leadership Failures” (2018). “Bad Deal for America” explores the high-stakes game U.S. politicians are playing with the taxpayers’ money. The major players, themselves like a deck of cards, have shown us in their own words that the political system is broken. Readers can follow the money to see how some have lived high on the hog while masquerading…

Chris Denmead, Can you tell us a little bit about yourself? Chris Denmead is a horror author and radio show from Worcester ma. I been hosting a horror show since 2007 and I am the author of Vlada a Dracula Tale. We started working on vlada as a failed movie years ago and expanded it into a graphic novel. We released the graphic novel in 2021. How many unpublished and half-finished books do you have? About 4. Two are currently in development to be finished soon, biography documentaries Where did you get the idea for your most recent book? Vlada…

Jenny Knipfer lives in Wisconsin with her husband, Ken, and their pet Yorkie, Ruby. She is also a mom and loves being a grandma. She enjoys many creative pursuits but finds writing the most fulfilling. Spending many years as a librarian in a local public library, Jenny Knipfer recently switched to using her skills as a floral designer in a retail flower shop. She is now retired from work due to disability. Her education background stems from psychology, music, and cultural missions. All of Jenny Knipfer’s books have earned five-star reviews from Readers’ Favorite, a book review and award contest…