Author: Hridoy Mazumder

Discover the wonders of the vegan diet and how it can enhance your well-being by offering a plethora of health benefits. From providing essential nutrients to aiding in weight loss and reducing health risks, a well-planned meatless diet can deliver all the necessary nutrients, including protein. Learn about the importance of choosing minimally processed plant foods over highly processed options to prevent nutrient deficiencies. Delve into the world of plant-based protein with our list of 18 protein-rich plant foods, and consider consulting with a healthcare professional to ensure you are meeting all your nutritional needs. Uncover the advantages of a…

Losing weight by eating fewer calories can be an effective strategy, but figuring out the right amount to eat can be tricky. Your calorie needs depend on factors like your age, gender, size, and activity level. In this blog post, we provide a simple calorie calculator and share five evidence-based tips to help you reduce your calorie intake in a healthy and sustainable manner. How do I calculate how many calories I need? Use the calculator below to determine the number of calories you should consume daily to maintain your weight or lose weight. The calculator is based on the…

Struggling to lose belly fat? You’re not alone! Excess belly fat doesn’t just affect your appearance, but it can also harm your health by increasing the risk of serious diseases, especially visceral fat around your organs. This type of fat can lead to conditions like diabetes and heart problems. Understanding how visceral fat can contribute to health issues like diabetes and heart disease is crucial. It’s important to focus on reducing belly fat to lower the risk of diseases such as Alzheimer’s, diabetes, and stroke. Join us as we provide effective strategies and tips for losing belly fat through sustainable…

A rash is when your skin becomes irritated or swollen, which can be itchy and painful. Rashes can look different depending on your skin tone, and some rashes can be a sign of a serious medical issue. They can appear as red, itchy patches, or even blisters and bumps. They can range from mild swelling to painful sores. Rashes can affect a small area or cover a larger area of skin. It can be hard to distinguish between different types of rashes. Rashes can be infectious or non-infectious and have many different causes. This article will help you recognize common…

Proteins are vital components found in our bodies that serve multiple functions, including supporting cell structure, the immune system, movement, chemical reactions, and hormone production. Amino acids are the basic units that make up proteins, and some of these amino acids are essential, which indicates that our bodies can’t produce them independently, necessitating their intake through our diet. Proteins play a critical role in maintaining our health and can contribute to feelings of fullness, assisting in weight management. The recommended protein intake is 0.36 grams per pound of body weight, representing the minimum amount required for our bodies to function…

“The Ocean at the End of the Lane” is a captivating novel written by Neil Gaiman, which was first published on June 18, 2013. This book falls into various genres like fantasy fiction, horror fiction, magical realism, dark fantasy, and coming-of-age stories. In the book “The Ocean at the End of the Lane” by Neil Gaiman, readers are taken on a magical journey where reality and imagination collide. The story follows a nameless main character who remembers a mysterious adventure from his childhood when he visits his old home in rural England. The protagonist recalls his encounter with Lettie…

“Coraline” is a captivating novella written by Neil Gaiman (published on July 2, 2002), who is also the author of “The Ocean at the End of the Lane.” It combines elements of children’s literature, fairy tales, horror, fantasy, and the paranormal. The story follows a young girl named Coraline as she discovers a mysterious parallel world where everything seems perfect at first, but soon turns dark and sinister. Join Coraline on her thrilling and spooky adventure as she navigates through this eerie fantasy realm. In Neil Gaiman’s novella “Coraline,” readers are transported into a dark and eerie world that is…

Title: Everything I Never Told You Novel Author: Celeste Ng Publication Date: June 26, 2014 Genres: Novel, Mystery, Thriller, Suspense, Literary fiction Review :  Celeste Ng’s first novel, “Everything I Never Told You,” is a captivating story that dives deep into family dynamics, identity, and the impact of hidden secrets. The book is set in 1970s Ohio and begins with the mysterious disappearance of Lydia Lee, the cherished daughter of James and Marilyn Lee, a Chinese-American family dealing with issues of race, culture, and expectations. As the Lee family copes with the loss of Lydia, Ng takes readers on a journey through the…

Title: Little Fires Everywhere Novel Author: Celeste Ng Publication Date: 2017 Genres: Novel, Domestic Fiction Review :  In her second novel, “Little Fires Everywhere,” Celeste Ng delves into the lives of two very different families living in Shaker Heights, a picture-perfect suburb of Cleveland. The Richardsons, a well-off family with four children, and Mia Warren, a single mother and artist who rents a house from them, find their lives intertwined in unexpected and explosive ways. The story unfolds with the arrival of Mia and her teenage daughter Pearl in Shaker Heights. Mia is an enigmatic artist who challenges the status…

Title: The City and Its Uncertain Walls Novel Author: Haruki Murakami Publication Date: April 13, 2023 Review :  In “The City and Its Uncertain Walls,” internationally acclaimed author Haruki Murakami delves into the complexities of the human experience through the lens of a captivating and surreal narrative. Set against the backdrop of a city shrouded in mystery and uncertainty, this novel weaves together elements of magical realism, existential themes, and intricate character dynamics to create a thought-provoking and immersive reading experience. The story follows an unnamed protagonist who finds himself caught in a series of inexplicable events that blur…