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Diabetes is a chronic condition that affects the way your body processes glucose, which is the sugar found in many…

The SNS is responsible for the body’s “fight or flight” response, which is triggered when we experience stress or anxiety.…

Chakras & The Call to Heal Chakras are the energy centers located in the subtle body of human beings. These…

Yoga is a great way to strengthen your core and improve your posture, which can help alleviate lower back pain.…

1. Yogi toes: Yogi toes is a popular brand of yoga towels and accessories that are designed to enhance your…

What is meditation? Meditation is a practice in which an individual trains their mind to focus and be present at…

Experience inner peace and spiritual connection with a crown chakra meditation. This article focuses on the seventh chakra, located at…

What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that are performed…

1. Mountain Pose (tadasana) Mountain Pose, also known as Tadasana, is a foundational posture in yoga that helps to strengthen and…

The root chakra, also known as the Muladhara chakra, is the first of the seven main chakras in the body.…