Heart palpitations are a common symptom of anxiety disorders. While they can be caused by other underlying medical conditions, such as heart disease, most often they are benign and resolve on their own. If you are experiencing heart palpitations, it is important to speak to your doctor to rule out any serious causes.
Do you suffer from heart palpitations? If so, you may want to consider using Ashwagandha as a natural remedy. It is an herbal supplement that has been used for centuries in India to treat a variety of health issues.
Recent studies have shown that Ashwagandha may help reduce the frequency and severity of heart palpitations. Keep reading to learn more about this herb and see how it can help you reduce heart palpitations.
Why are heart palpitations caused?
Heart palpitations are irregular heartbeats that can cause your heart to feel like it’s pounding, racing, or fluttering. They’re usually harmless and don’t require treatment. However, if you have frequent or severe palpitations, you may need to consult a doctor to find out what’s causing them.
There are many potential causes of heart palpitations, including:
- Anxiety or stress
- tobacco use
- Alcohol abuse
- Illegal drug use
- Medications (such as beta-blockers or thyroid hormone)
- Hormonal changes (such as during pregnancy)
- Heart conditions (such as arrhythmia, heart disease, or electrolyte imbalance)
Heart Palpitations: How Ashwagandha Helps To Reduce Heart Palpitations
While it’s acceptable for you to experience palpitations after a strenuous workout or a flight of stairs, do you experience a rapid heartbeat or a fluttering sensation in your chest during times of stress, anxiety, or worry? Or perhaps even all of a sudden? Don’t dismiss these observations as meaningless.
According to a study conclusion that was published in the American Journal of Medicine, 43% of the study subjects’ palpitations were caused by heart-related conditions, while 31% were caused by psychiatric illnesses. Despite the fact that palpitations may not always indicate a serious underlying medical issue, they should be handled carefully if an arrhythmia or irregular heartbeat is observed.
Possible underlying health problems due to heart palpitations
- Heart disease or abnormal heart valve, such as mitral valve prolapse
- Abnormal levels of potassium in the blood
- Reaction to medicines including those used to treat asthma, high blood pressure, or heart problems
- Overactive thyroid gland
- Low level of oxygen in the blood
A herbal treatment with ashwagandha can help with palpitations. Let’s see how it helps.
1. Lowers Cortisol, Which Lowers Stress-Related Palpitations
Stress causes the release of the stress hormone cortisol into the bloodstream. Heart palpitations and irregular heartbeat are common in people who are under stress. As a herb that is beneficial in reducing stress, ashwagandha is referred to as an adaptogenic herb.
Taking high-concentration, full-spectrum ashwagandha root extract in the form of capsules for 60 days reduced the test subjects’ cortisol levels by 28%, according to a study on stressed individuals. The decrease in cortisol levels also marks a reduction in palpitation.
2. Lowers Anxiety-Related Palpitations: Ashwagandha Heart Palpitations
Palpitations are a typical sign of anxiety, regardless of whether the cause is acute or persistent. According to research conducted at the University of Texas Health Science Center’s Department of Pharmacology, ashwagandha extracts mimic the effects of GABA, the neurotransmitter that controls anxiety. Ashwagandha is promoted as an anti-anxiety herb for this reason.
3. Treats hyperthyroidism to reduce palpitation: Ashwagandha Heart Palpitations
The thyroid gland overworks itself when it generates more thyroid hormones than the body requires. This extra hormone causes the body to work harder than necessary, which results in anxiousness, anxiety, excessive sweating, and palpitations.
Ashwagandha can aid by lowering oxidative stress or preparing the body to handle the increased oxidation by activating the thyroid to boost the levels of the T4 hormone. The development of active T3, which is what leads to the issues associated with hyperthyroidism, can also be slowed down and controlled. Additionally, it reduces anxiety and returns the heart rate to normal.
4. Reduces Palpitations Associated With High Blood Pressure
In one study, aqueous extracts of the roots of ashwagandha and the bark of arjuna were found to reduce systolic blood pressure by 4.37%. Systolic pressure is the term used to describe the force that blood applies to artery walls as the heart contracts to pump blood.
5. Protects Against Heart Diseases And Related Palpitation
Some palpitations are arrhythmia signs, which could be a sign of underlying cardiac diseases such as heart attack, heart failure, and issues with the heart valves. By lowering cholesterol and triglyceride levels, ashwagandha contributes to heart health improvement.
In one study, researchers tested the effect of ashwagandha on
- Patients who had heart attacks caused by a lack of blood supply
- Patients with low blood supply, a condition known as myocardial ischemia
- Patients with reperfusion injury, which actually tissue damage caused by the restoration of blood supply after a period of low blood supply or oxygen supply
It was found that the herb raised heart rate, the ability of the heart to contract and relax, and the body’s power to prevent the oxidation of lipids in cell membranes (lipid peroxidation), which causes cell damage.
In a different study, it was discovered that giving ashwagandha to people with high cholesterol for 30 days reduced their levels of blood sugar, serum cholesterol, triglycerides, and LDL (bad cholesterol).
Therefore, it is reasonable to assume that ashwagandha supports heart health and appropriate function, which in turn reduces the elements that cause palpitations.
6. Restores the balance of potassium: Ashwagandha Heart Palpitations
An essential part of maintaining the electrical equilibrium of our hearts is potassium, a common electrolyte in the body. An irregular heartbeat or other electrical issues with the heart might result from low potassium levels.
It was established that ashwagandha contributes to returning electrolyte levels to normal in a study on rats with gentamicin-induced renal damage.
The antibiotic gentamicin upsets the equilibrium of electrolytes like serum potassium, sodium, magnesium, and calcium. Withering A and with anolides, which raise potassium levels in the body and can lessen heart palpitations, are two active components found in ashwagandha roots that contribute to the herb’s biological effects.
The Health Benefits Of Ashwagandha:
The Health Benefits of ashwagandha are vast and well-documented. Ashwagandha has been traditionally used in Ayurvedic medicine to treat a variety of conditions, including heart palpitations. Ashwagandha is called an adaptogenic herb, and this adaptogenic herb helps your body cope with stress. Ashwagandha has a calming effect on the nervous system, which can help reduce heart palpitations.
Ashwagandha is also known for its anti-inflammatory properties, which can help reduce inflammation and improve heart health. If you’re looking for a natural remedy for heart palpitations, ashwagandha may be worth trying. Ashwagandha is generally considered safe, but as with any supplement, it’s important to talk to your doctor before taking it.
What To Avoid And What To Take During Heart Palpitation
Ashwagandha is one of the greatest herbs for those who experience palpitations as a result of stress or blood pressure problems since it lowers cortisol levels and lowers blood pressure by lowering cholesterol levels.
Avoid stimulants like alcohol, cigarettes, caffeine, and even diet pills in addition to taking 1-2 tablespoons of ashwagandha root or leaf powder twice daily, boiled in water or combined with milk or honey.
However, you should see your doctor right away if your palpitation is accompanied by shortness of breath, severe chest pain, excessive sweating, or dizziness.
Read Also: The 10 Best Ways To Reduce Your Stress