Browsing: Self-care

In today’s world, maintaining focus can feel like an impossible task. With the constant buzz of social media notifications and…

Chakra meditation is an old practice from the Indian subcontinent that’s been used for thousands of years. The idea comes…

If you’re experiencing back pain, yoga may be the solution you’ve been looking for. Yoga is a mind-body practice that’s…

What is meditation? Meditation is a potent practice that involves training the mind to concentrate and remain fully present in…

Surya Namaskar, commonly known as Sun Salutation, is a series of yoga poses that are practiced in a flowing sequence.…

Regular meditation on this top chakra of our brains may help us acquire mental steadiness. It also enhances intuitive skills…

Yoga is a practice that provides various benefits for both the body and the mind. One major advantage of yoga…

The root chakra, also known as the Muladhara, is the foundation of the chakra system in our bodies. Located at…

The heart chakra, also known as Anahata in Sanskrit, is the fourth chakra in the body’s energy system and plays…

The journey of Kundalini awakening is a deeply profound and transformative experience that has the potential to bring about profound…