Browsing: Self-care
Surya Namaskar: Step-by-Step Guide and Benefits of Sun Salutation
What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is an essential component of Hatha yoga and is…
Crown Chakra Meditation
Gain a deep sense of inner tranquility and cultivate a profound spiritual bond by engaging in the practice of crown…
15 Standing Yoga Poses To Improve Full-Body Balance & Stability
1. Mountain Pose (tadasana) Mountain Pose, also referred to as Tadasana, serves as a fundamental posture in the practice of yoga,…
Everything You Need to Know About the Root Chakra
The Muladhara chakra, also known as the root chakra, is the first of the seven primary chakras in the human…
Everything You Need to Know About the Heart Chakra
The heart chakra, known as Anahata, is acknowledged as the fourth chakra in the intricate energy system of the human…
Is Kundalini Awakening Safe?
The activation of Kundalini represents a spiritual occurrence that possesses the capacity to instigate significant metamorphosis within an individual’s existence.…
The Meaning of Namaste
The term “Namaste” is a widely recognized greeting in various cultures across the globe, particularly in India, Nepal, and parts…
10 Yoga for sleep and relaxation
Yoga is an excellent way to improve your sleeping habits and promote overall wellbeing. Practicing yoga regularly can help you…
Yoga Sutras Of Patanjali: The 8 Limbs Of Yoga Explained
The 8 limbs of yoga pertain to the foundational teachings of Patanjali’s Yoga Sutras. This framework provides guidance on how…
How to Treat a Cut Lip?
Are you dealing with a cut lip? If so, you’re not alone! Cut lips are a common injury that can…