Browsing: Self-care

What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is an essential component of Hatha yoga and is…

Gain a deep sense of inner tranquility and cultivate a profound spiritual bond by engaging in the practice of crown…

1. Mountain Pose (tadasana) Mountain Pose, also referred to as Tadasana, serves as a fundamental posture in the practice of yoga,…

The Muladhara chakra, also known as the root chakra, is the first of the seven primary chakras in the human…

The heart chakra, known as Anahata, is acknowledged as the fourth chakra in the intricate energy system of the human…

The activation of Kundalini represents a spiritual occurrence that possesses the capacity to instigate significant metamorphosis within an individual’s existence.…

The term “Namaste” is a widely recognized greeting in various cultures across the globe, particularly in India, Nepal, and parts…

Yoga is an excellent way to improve your sleeping habits and promote overall wellbeing. Practicing yoga regularly can help you…

The 8 limbs of yoga pertain to the foundational teachings of Patanjali’s Yoga Sutras. This framework provides guidance on how…

Are you dealing with a cut lip? If so, you’re not alone! Cut lips are a common injury that can…